i've recently embraced a gratitude practice and i'm amazed at how focusing on what i'm grateful for grounds me in the present moment. i go on walks and say "i am grateful for the clouds, I am grateful for this sidewalk, I am grateful for these stop lights" and it changes everything. My busy mind calms down and allows me to be where my feet are.
i've recently embraced a gratitude practice and i'm amazed at how focusing on what i'm grateful for grounds me in the present moment. i go on walks and say "i am grateful for the clouds, I am grateful for this sidewalk, I am grateful for these stop lights" and it changes everything. My busy mind calms down and allows me to be where my feet are.
It's great to hear that! I hope you remain consistent with this practice.
Thanks for sharing this insight Mo!
Thank you, Tinashe.